Deep sleep forms the foundation for your physical well-being. Entering this restorative state can be difficult, but research indicates that certain frequencies, like 174 Hz, may help deep sleep. This vibration is believed to harmonize with your brainwaves, inducing a state of deep relaxation and sleep. Consider incorporating 174 Hz audio into yo

Are you looking for ways to enhance your sleep quality? Science suggests that certain sounds can have a profound influence on our well-being. Among these, 174 Hz has emerged as a particularly effective frequency for achieving deeper, more restful sleep. Research have shown that listening to 174 Hz during bedtime can help diminish stress and anxiet